I love the uplifting citrus scent of fresh Lemon Balm (Melissa). In the spring and summer it smells and tastes magical; I eat leaves straight from the plant whilst gardening on the roof, add them to salads and ice cubes and frequently drink it as a tea. Lemon balm tastes great alone or in combination with other herbs, particularly mints. In the autumn and winter I use it dried, it smells good but quite different and has several really useful applications. I made a lip balm containing Melissa this weekend, to help fight off cold sores. I find it works a treat and thought it was time to share a few of this herb’s properties and uses.
The Latin name Melissa means honeybee and this herb is very attractive to bees. It has been planted near beehives since the time of ancient Greece as it encourages bees to return home. The herb is a member of the mint family and has long been associated with love, friendship, health, healing, success and good cheer. It was the main ingredient in Carmelite water and has a reputation for relieving symptoms of mild depression.
Lemon Balm grows very well in almost any soil, does well in pots and can be divided to make extra plants throughout spring, summer and early autumn. It is a hardy herbaceous perennial, a pretty variagated variety is available and it makes a great urban herb.
Melissa can be used to:
- Cool. It can induce a mild perspiration so is sometimes useful taken as a tea when feverish with colds or flu. In hot weather its cooling properties are also welcomed.
- Scent. The fresh lemon odour makes Melissa valuable dried in potpourri, as a breath freshener and when the leaves are bruised it can really lift spirits.
- Flavour. The lemony fresh leaves can be chopped into salads, ice cubes, mayonnaise, white sauces, sauerkraut, custards, jellies, fruit drinks and wine cups.
Lemon balm can also be used to create wonderfully aromatic vinegars, alone or in combination with herbs such as Tarragon. They can be used in delicious salad dressings, marinades and sauces.
- Relieve cold sores. Some commercial cold sore preparations contain lemon balm but it is easy and cheap to make your own balm. Recent scientific research has also found that preparations containing Melissa can reduce recurrence of cold sores and can shorten the duration of attacks.
- Calm and soothe. Lemon balm may be helpful to those suffering from grief, mild depression, anxiety, tension and sleeplessness. It can help digestive problems caused by these issues and many find it works as a relaxing tonic. Recent scientific research has also found it to be useful in managing agitation in Alzheimer’s patients.
- Relieve headaches. A tasty remedy for simple tension headaches it to soak a handful of freshly picked leaves in a glass of wine for an hour, or drink a tea made from the dried leaves.
- Relieve chronic bronchial catarrh. Lemon balm tea can help to ease symptoms.
- Follow my instructions about How To Make Salves, Ointments and Lip Balms using a 50:50 mix of Calendula and Melissa heat infused oils.
- Warm very gently as you dissolve the grated beeswax, I stir with a clean finger to check that the temperature remains really low.
- Ensure you test the consistency and adjust it accordingly, with more wax or more oil, before pouring into small pots. Lip balm for cold sores shouldn’t be too firm as application may be painful.
- When I use a pot of balm to treat a cold sore, I tend to throw away any remainder when the sore is healed. This reduces the risk of using contaminated balm once the skin is healed.