Category Archives: Consultations

Consultations

  • Reflexology / 1:1 Yoga / Herbalism / Horticultural therapy / Coaching
    (Schellingwoude, Garden House)
  • Walking & Talking consults (Amsterdam Oost / Oud Zuid parks)
  • Online Consultations

About the therapist
Lynn is British (born 1972) and has lived in Amsterdam since 2004. She began working as a complementary therapist in 2000, teaching Yoga to groups and running a private natural therapies clinic in her Somerset cottage. Since moving to Amsterdam, Lynn has been helping urban people to connect with nature as a way to enhance their health and well being. She runs popular herbology walks, workshops and courses about ethical herbal foraging, crafting and living in harmony with urban nature. Lynn has a special interest in facilitating mutually beneficial connection between city residents with urban nature. River of Herbs is a local volunteer group which she launched in 2012, to enable city people to learn more about herbs through gardening and foraging. She can be found tending the herbal foraging gardens with that group, some Thursday mornings or at weekends, in Park Frankendael just behind Huize Frankendael.

Lynn holds qualifications in the following:
Herbalism / Kruidengeneeskunde, Netherlands 2020, USA 2012 and UK 2003
Precision Reflexology (working on hands or feet), Association of Reflexologists MAR, UK 2001
Yoga Teacher, British Wheel of Yoga, UK 2002
Holistic Massage (Indian Head Massage, Ayurvedic Massage), India 2004 and ITEC, UK 2003
Social and Therapeutic Horticultural, Coventry University / Thrive, UK 2016
Special Educational Needs (PGdip. SEND, current Learning Support Coordinator (SENCO) at a local international school)

Lynn is fully registered with the Complementary Medical Association (CMA), Association of Reflexologists (MAR), the British Psychological Society (BPS) and Association of Foragers. These professional bodies provide quality assurance to clients and support to members who uphold rigorous standards. These professional standards include high levels of qualification, Continuing Professional Development, upholding codes of conduct and being suitably insured. Lynn is also a corporate member of the Herb Society and has vast expertise in the field of Special Educational Needs and Disabilities (SEND). She holds a Master of Public Health degree (MPH), Post Graduate Diploma in SEND and BSc(hons) in Genetics and is a member of the Permaculture Association. As a complementary therapist, Lynn is not allowed to diagnose medical disorders but actively encourages collaboration with each client’s medical team, to help reach their goals more effectively and to ensure safety.

What to expect
The aim of Urban Herbology consultations are to set you on a path to address the root causes of imbalances in the body and mind. Also to address your current issues. Lynn takes a Holistic and Functional approach to health. This involves considering how the body and mind functions as a whole, within the situation that you are currently in, rather than simply offering a quick fix to temporarily calm symptoms.

Intake consultations can be at Lynn’s Gardenhouse (a Dutch volkstuin in woodland at Schellingwoude) or outside, in urban green spaces and last approximately 70 minutes.

During this time, Lynn gathers a detailed personal history from you and then discusses a natural treatment strategy which will address lifestyle factors, exercise needs, possible herbal and nutritional advice and possible physical therapy. Depending upon your personal needs, you may receive some reflexology and yoga coaching during the consultation and may leave with a yoga-based home exercise plan, a simple home reflex points plan, along with herbal, diet and lifestyle advice. Due to Lynn’s extensive experience with wild local plants and therapeutic horticulture, you may also be directed towards some local “weeds” and nature-based activities, as part of your treatment plan.

Whatever the outcome, you will leave the consultation as an active participant in your path to optimal health and vitality.

If you are currently taking any medications, supplements or herbs, you should bring these along to the consult. If you are receiving treatment for any persistent or serious condition, Lynn will need to know about that, and your conventional medical team will need to be in agreement with your consulting her.

Who can benefit?
This personalized therapeutic approach is suited to individuals who want to improve their health and vitality. It is most suited to individuals with non-life threatening conditions which are not responding as well as hoped to other approaches. Lynn works with both adults and children.

Examples of areas which are most likely to be assisted by this approach:

Stress reduction
Pain reduction
Emotional support
Anxiety and depression

ADD/ADHD
Autism (ASD)

Tourette’s syndrome
Learning Difficulties

Circulation improvement
Tension headaches
Arthritis and rheumatism
Digestion and nutrition issues

Insomnia
Hormone health
Menstrual problems 
Menopausal issues

Back pain and muscle issues
Immune system support
Skin disorders

Enhancing overall well-being

Costs
Intake consultation: €60 (approximately 70 minutes)

Follow up consultations:
approximately 45 minutes
€40 (**Walk & Talk, Amsterdam Oost/Oud Zuid)
€45 (*Reflexology/Yoga/Herbalism at Garden House, Schellingwoude – Thursdays)

Follow up online or telephone consultations:
approximately 20 minutes
€20

Mini online or telephone consultations are available:
Approximately 10-15 minutes
€10
These are only appropriate for minor issues and symptomatic relief/advice e.g. cold and flu. Please note that full (intake or follow up) consultations are default and mini consultations are only offered after explicit discussion.  

*Gardenhouse consults take place at Paterslaan, Schellingwoude, generally on Thursdays.
**Walking & Talking consultations take place in Amsterdam Oost (e.g. Oosterpark, Park Frankendael), Oud Zuid (Beatrixpark) or Schellingwoude.

Prescriptions for herbs
When Lynn is able to fulfill herbal needs, she will send you home with a bag of the appropriate herbs or tinctures. Other-times, these will not be in stock so will advise on where to find or purchase the herbal supplies locally.

Note: The consultation cost does not include the price of any herbal preparations that are recommended following a consultation. These are charged separately or are purchased independently by the client. 

To book an appointment for your Urban Herbology consultation, with Lynn Shore, please email urban.herbology.lynn@gmail.com or telephone 06 275 969 30.

Urban Herbology is a proud member of Herbalists Without Borders, working together for health justice and holistic health access for all. As such, sliding scale payments for consultations are possible, to enable more people to access treatment. Please ask Lynn if you require details.

Llyn y Fan Fach

This has been a busy year and yet I see that I have not updated the Urban-Herbology blog for a long time. Rather than give a summary of the summer, I would like to share with you a potted version of the Welsh legend of the Lady of the Lake at Llyn y Fan Fach, it’s intimate connection to the famous Physicians of Myddfai and my decision to join Herbalists Without Borders.

Carline thistle (Carline vulgaris)

I read about Llyn y Fan Fach (a lake of about 6 acres, in the Black Mountain region of the Brecon Beacons National Park) quite some time ago, whilst busy with Druidry studies. I was captivated by the tale and found that the lake is a comfortable drive from my parents home on the Wales-England border. So whilst visiting them last week, my parents, my daughter and I went to Llyn y Fan Fach, I swam in the lake and then we visited Myddfai. It was a wonderful experience. We walked the mile and a half track up to the lake from the nearest car park, enjoyed breathtaking views of the clouds and sunlight playing across the Welsh hills, and I enjoyed spotting sheep-grazed herbs all the way.  The Myddfai visitor centre closed at 4pm, 15 minutes before we arrived so my wander around the tiny village was self-guided and didn’t lead me to the graves of the last known members of the Physician’s family. Or if it did, I didn’t realise it, so that will have to wait until next time.

The Lady of Llyn y Fan Fach
A poor sheep herder called Gwyn, who lived with his widow mother, would visit Llyn y Fan Fach regularly, as he tended his flock. One day he saw the most enchanting woman he had ever gazed upon, sitting on the smooth surface of the lake. She was all he had dreamed of and he longed to marry her. Gwyn offered her the only thing that he had to hand, his bread. She refused it, saying that he would have to try harder than that, and that the bread was too dry. He returned the next day with a less dry bread, duly provided by his mother. The Lady of the Lake reappeared and told him this time the bread was too moist, it was like dough, and that he should try harder if he wished to deserve her. So he returned a third time with bread that was just right and indeed to his utter delight, she agreed to marry him. She brought her beautiful prime farm animals out of the lake to join them in their union. However, she told him that when he had struck her three times without cause, during the course of their marriage, that she would leave him directly and return with her animals to the depths of Llyn y Fan Fach.

Time went on, they lived happily on the land and prospered. They had three sons who the Lady of the Lake taught the healing virtues of plants and water. Gwyn was always watchful not to give the Lady of the Lake any cause to leave him but over time three fateful events indeed caused him to touch her without kindness.

Firstly, upon attending a christening, she foretold misfortune for the child and her husband chastised her as he tapped her on the shoulder. Secondly, attending a wedding, she foretold sadness for the newly wedded couple and sobbed pitifully during the event. Her husband again urged her to conform with convention as he touched her on the shoulder. Thirdly, at the funeral of a friend, she laughed heartily among the sad mourners and told her husband this was because the dead have no more worries and are free from pain. He touched her again on the shoulder as he urged her to stop laughing and she replied that this was the third fateful blow. She would then leave him and return to the lake with her animals. And so she did. She returned the way she came, her animals followed and her plough dragging ox, carved a deep everlasting furrow into the mountain that drops to the depths of the lake.

The Lady of the Lake left her husband completely devastated and her sons distraught. It is said that as she left, she commanded her sons to hone the skills and knowledge that she had given them. She told them to heal the ills of all who sought them out and so they did. They lived just six miles from the lake, in the village of Myddfai and became known as the Physicians of Myddfai. For generations to come, they passed on their herbal knowledge, recording it in now famous texts and healed all who needed them. However, there was one person who they could never heal, their mother, the Lady of the Lake, for actually there was nothing wrong with her.

St. Michael’s Church Myddfai

Many wonderful Celtic themes and learnings can be taken from this legend. The tale at first glance can seen irrelevant to us today but I feel that it has a great deal to teach. For a detailed version of the legend (including some direct translation from the Welsh), I recommend a blog post by Rambling Man’s Adventures.

Herbalists Without Borders
After my cleansing swim in the waters of Llyn y Fan Fach, I decided to join Herbalists Without Borders. This is an excellent organisation, striving for health justice and holistic health access for all, around the globe. I look forward to getting involved in HWBs existing activities and developing ways to enable more people to access herbal medicine and knowledge here in Amsterdam or wherever I happen to be As part of this, I am offering payment for consultations on a sliding scale, to those who need this facility. 

Healing waters flowing downstream of Llyn y Fan Fach

I hope that you can take something useful from the story of the Lady of Llyn y Fan Fach and that it will not be so long until my next blog post.

Journey well.

Consultations

Walking & Talking or Online Consultations in Amsterdam Oost and Beatrixpark.
Combining a variety of natural therapies to help you to achieve an optimal state of health and well being.

Learning to gather nettle seeds and flowers Green mindfulness

About the therapist
Lynn is British (born 1972) and has lived in Amsterdam since 2004. She began working as a complementary therapist in 2000, teaching Yoga to groups and running a private clinic in her Somerset cottage. Since moving to Amsterdam, Lynn has been helping urban people to connect with nature as a way to enhance their health and well being. She runs popular herbology walks, workshops and courses about ethical herbal foraging, crafting and living in harmony with urban nature. Lynn has a special interest in facilitating mutually beneficial connection between city residents with urban nature. River of Herbs is a local volunteer group which she launched in 2004, to enable city people to learn more about herbs through gardening and foraging. She can be found tending the herbal foraging gardens with that group, some Monday mornings, in Park Frankendael just behind Huize Frankendael.

Lynn holds qualifications in the following:
Herbalism / Kruidengeneeskunde, Netherlands 2020, USA 2012 and UK 2003
Precision Reflexology (working on hands or feet), Association of Reflexologists MAR, UK 2001
Yoga Teacher, British Wheel of Yoga, UK 2002
Holistic massage therapies, India 2004 and ITEC, UK 2003
Social and Therapeutic Horticultural, Coventry University / Thrive, UK 2016

Lynn is fully registered with the Complementary Therapies Association (CMA), Association of Reflexologists (AoR), the British Psychological Society (BPS) and Association of Foragers. These professional bodies provide quality assurance to clients and support to members who uphold rigorous standards. These professional standards include high levels of qualification, Continuing Professional Development, upholding codes of conduct and being suitably insured. Lynn is also a corporate member of the Herb Society and has vast expertise in the field of Special Educational Needs and Disabilities (SEND). She holds a Master of Public Health degree, Post Graduate Diploma in SEND and BSc(hons) in Genetics and is a member of the Permaculture Association. As a complementary therapist, Lynn is not allowed to diagnose medical disorders but actively encourages collaboration with each client’s medical team, to help reach their goals more effectively and to ensure safety.

Lungwort in flower – Appreciating spring

What to expect
The aim of Urban Herbology consultations are to set you on a path to address the root causes of imbalances in the body and mind. Lynn takes a Holistic and Functional approach to health. This involves considering how the body and mind functions as a whole, within the situation that you are currently in, rather than simply offering a quick fix to temporarily calm symptoms.

Intake consultations usually happen outside, in urban green spaces and last approximately 1.5 hours. During this time, you will walk and observe nature with Lynn whilst she gathers a detailed personal history from you and then discusses a natural treatment strategy which will address lifestyle factors, exercise needs, possible herbal and nutritional advice and possible physical therapy. Depending upon your personal needs, you may leave the consultation with a yoga-based home exercise plan, a simple home reflex points plan, along with herbal, diet and lifestyle advice. Due to Lynn’s extensive experience with wild local plants and therapeutic horticulture, you may also be directed towards some local “weeds” and nature-based activities, as part of your treatment plan.

Whatever the outcome, you will leave the consultation as an active participant in your path to optimal health and vitality.

If you are currently taking any medications, supplements or herbs, you should bring these along to the consult. If you are receiving treatment for any persistent or serious condition, Lynn will need to know about that, and your conventional medical team will need to be in agreement with your consulting her.

Bee hives in Amsterdam – Hidden gems – Far from the crowd

Who can benefit?
This personalized therapeutic approach is suited to individuals who want to improve their health and vitality. It is most suited to individuals with non-life threatening conditions which are not responding as well as hoped to other approaches. Examples of areas which are most likely to be assisted by this approach:

Stress reduction
Emotional support
Anxiety and depression
Pain reduction
Circulation improvement
Enhancing overall well-being
Tension headaches
Arthritis and rheumatism
Digestion and nutrition issues
Insomnia
Menstrual problems 
Back pain and muscle issues
Immune system support
Skin disorders
Hormone health

Dog rose hips under a hoary frost.
Dog rose hips (Rosa canina) under a hoary frost.

Costs
Intake Walking & Talking consultation: €75 (approximately 1.5 hours)
Follow up Walking & Talking consultations: €50 (approximately 45 minutes)
Follow up online or telephone consultations: €40 (approximately 30 minutes)

Mini online or telephone consultations are available. They last around 10-15 minutes and cost €20. These are only appropriate for minor issues and symptomatic relief/advice e.g. cold and flu. Please note that full (intake or follow up) consultations are default and mini consultations are only offered after explicit discussion.  

Walking & Talking consultations generally take place in Amsterdam Oost (e.g. Oosterpark, Park Frankendael), Beatrixpark or Schellingwoude.

Note: The consultation cost does not include the price of any herbal preparations that are recommended following a consultation. These are charged separately or are purchased independently by the client. 

Prescriptions for herbs – When I am able to fulfill herbal needs, I will send you home with a bag of the appropriate herbs or tinctures. Other-times, these will not be in stock so I will advise on where to find or purchase the herbal supplies locally.

winter jasmine in flower, under snow
Winter jasmine in flower under Amsterdam snow.

To book an appointment for your Urban Herbology consultation, with Lynn Shore, please email urban.herbology.lynn@gmail.com or telephone 06 275 969 30.