Tag Archives: nature

Consultations

Walking & Talking or Online Consultations in Amsterdam Oost and Beatrixpark.
Combining a variety of natural therapies to help you to achieve an optimal state of health and well being.

Learning to gather nettle seeds and flowers Green mindfulness

About the therapist
Lynn is British (born 1972) and has lived in Amsterdam since 2004. She began working as a complementary therapist in 2000, teaching Yoga to groups and running a private clinic in her Somerset cottage. Since moving to Amsterdam, Lynn has been helping urban people to connect with nature as a way to enhance their health and well being. She runs popular herbology walks, workshops and courses about ethical herbal foraging, crafting and living in harmony with urban nature. Lynn has a special interest in facilitating mutually beneficial connection between city residents with urban nature. River of Herbs is a local volunteer group which she launched in 2004, to enable city people to learn more about herbs through gardening and foraging. She can be found tending the herbal foraging gardens with that group, some Monday mornings, in Park Frankendael just behind Huize Frankendael.

Lynn holds qualifications in the following:
Herbalism / Kruidengeneeskunde, Netherlands 2020, USA 2012 and UK 2003
Precision Reflexology (working on hands or feet), Association of Reflexologists MAR, UK 2001
Yoga Teacher, British Wheel of Yoga, UK 2002
Holistic massage therapies, India 2004 and ITEC, UK 2003
Social and Therapeutic Horticultural, Coventry University / Thrive, UK 2016

Lynn is fully registered with the Complementary Therapies Association (CMA), Association of Reflexologists (AoR), the British Psychological Society (BPS) and Association of Foragers. These professional bodies provide quality assurance to clients and support to members who uphold rigorous standards. These professional standards include high levels of qualification, Continuing Professional Development, upholding codes of conduct and being suitably insured. Lynn is also a corporate member of the Herb Society and has vast expertise in the field of Special Educational Needs and Disabilities (SEND). She holds a Master of Public Health degree, Post Graduate Diploma in SEND and BSc(hons) in Genetics and is a member of the Permaculture Association. As a complementary therapist, Lynn is not allowed to diagnose medical disorders but actively encourages collaboration with each client’s medical team, to help reach their goals more effectively and to ensure safety.

Lungwort in flower – Appreciating spring

What to expect
The aim of Urban Herbology consultations are to set you on a path to address the root causes of imbalances in the body and mind. Lynn takes a Holistic and Functional approach to health. This involves considering how the body and mind functions as a whole, within the situation that you are currently in, rather than simply offering a quick fix to temporarily calm symptoms.

Intake consultations usually happen outside, in urban green spaces and last approximately 1.5 hours. During this time, you will walk and observe nature with Lynn whilst she gathers a detailed personal history from you and then discusses a natural treatment strategy which will address lifestyle factors, exercise needs, possible herbal and nutritional advice and possible physical therapy. Depending upon your personal needs, you may leave the consultation with a yoga-based home exercise plan, a simple home reflex points plan, along with herbal, diet and lifestyle advice. Due to Lynn’s extensive experience with wild local plants and therapeutic horticulture, you may also be directed towards some local “weeds” and nature-based activities, as part of your treatment plan.

Whatever the outcome, you will leave the consultation as an active participant in your path to optimal health and vitality.

If you are currently taking any medications, supplements or herbs, you should bring these along to the consult. If you are receiving treatment for any persistent or serious condition, Lynn will need to know about that, and your conventional medical team will need to be in agreement with your consulting her.

Bee hives in Amsterdam – Hidden gems – Far from the crowd

Who can benefit?
This personalized therapeutic approach is suited to individuals who want to improve their health and vitality. It is most suited to individuals with non-life threatening conditions which are not responding as well as hoped to other approaches. Examples of areas which are most likely to be assisted by this approach:

Stress reduction
Emotional support
Anxiety and depression
Pain reduction
Circulation improvement
Enhancing overall well-being
Tension headaches
Arthritis and rheumatism
Digestion and nutrition issues
Insomnia
Menstrual problems 
Back pain and muscle issues
Immune system support
Skin disorders
Hormone health

Dog rose hips under a hoary frost.
Dog rose hips (Rosa canina) under a hoary frost.

Costs
Intake Walking & Talking consultation: €75 (approximately 1.5 hours)
Follow up Walking & Talking consultations: €50 (approximately 45 minutes)
Follow up online or telephone consultations: €40 (approximately 30 minutes)

Mini online or telephone consultations are available. They last around 10-15 minutes and cost €20. These are only appropriate for minor issues and symptomatic relief/advice e.g. cold and flu. Please note that full (intake or follow up) consultations are default and mini consultations are only offered after explicit discussion.  

Walking & Talking consultations generally take place in Amsterdam Oost (e.g. Oosterpark, Park Frankendael), Beatrixpark or Schellingwoude.

Note: The consultation cost does not include the price of any herbal preparations that are recommended following a consultation. These are charged separately or are purchased independently by the client. 

Prescriptions for herbs – When I am able to fulfill herbal needs, I will send you home with a bag of the appropriate herbs or tinctures. Other-times, these will not be in stock so I will advise on where to find or purchase the herbal supplies locally.

winter jasmine in flower, under snow
Winter jasmine in flower under Amsterdam snow.

To book an appointment for your Urban Herbology consultation, with Lynn Shore, please email urban.herbology.lynn@gmail.com or telephone 06 275 969 30.

Urban Outsiders Exhibition at Huize Frankendael

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I had an invitation to the launch evening, on Friday, of Urban Outsiders at Huize Frankendael. I managed a quick whizz around the exhibits just before the end of that event. It contains some really beautiful things, from a walk in Permaculture style caravan to illuminated flower pictures, to unusual herb photos to interesting branch sculpture. I’m far more earthy than arty but I thoroughly enjoyed it and will be back to have a slow look inside.

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I recommend anyone interested in the melding of art and nature to visit Urban Outsiders, at Huize Frankendael by the 4th November. The agenda shows when the exhibition is teamed with other interesting events – such as a breakfast, guided tour and meal.

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The three outside exhibits can be viewed for free but entry to the house (and I really enjoyed the chance to nose around in there!) is only €3.50 for adults (free for children).

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I don’t know if the lady in I spoke to in Merkelbach will ever read this but here is one of those Jerusalem artichokes (NL: Aardpeer)