I have just set two dates for Urban Herbology walks this spring. They are now on the events page. They will take place on Sunday 6th April and Thursday 10th April. Both walks will be in English but I can speak some Dutch when needed. Handouts will be available in English or Dutch, please let me know which you will need when you book.
Cost: €10 per adult.
It is essential to book a space if you plan to come along.
Please contact me at lynn.shore@gmail.com.
I hope to meet many of you in April!
I learned on Saturday, from one of my Willow apprenticeship group, that many Japanese cooks like to peel Sweet Chestnuts when raw and add them to rice whilst it cooks. So today I tried it out and wow – what a sensation this cooking combination can create! I intended to take a huge portion of this risotto into work for tomorrow’s lunch. Umm, there is now only about half a portion left so must think again about lunch. This risotto uses sweet parsnips, sweet chestnuts and rice which is naturally on the sweet side. The other ingredients are savoury and the result is sweet savoury. Never again will I cook sweet chestnuts without thinking of rice first. These sweet chestnuts came to me as a gift – foraged in the east of The Netherlands – unfortunately I have not found them of this quality in Amsterdam, though I’m sure they exist!
So here is my latest wildfood recipe for…
Sweet Chestnut and Parsnip Risotto
(makes about 2 main dish sized portions)
Method
The past few weeks have seen a bounty of free street food falling from trees in Amsterdam. I’ve been enjoying Hazelnuts, Hawthorn berries & Sloes (plucked rather than fallen) and Sweet chestnuts – all absolutely delicious when prepared! The nuts and fruit are still there for the taking in many places but if you have trouble identifying these, keep your eyes open for fallen orange Gingko fruit, falling to the ground from mature female trees. See here how to harvest, prep and eat them and feel free to join me for a quick lunchtime forage in Oud Zuid, over the next couple of weeks.
Here above is Hawthorn (Crataegus monogyna) (NL: Eenstijlige meidoorn) in berry. This one is in a hedgerow of Frankendael park. I have mostly been cooking them like this:
I infuse them into casseroles, using a stainless steel tea infuser. It gives a mild boost to the food and avoids me having to deal with the inedible pips. Ripe Haws taste a rather similar to bruised apples. Taste aside, they are reported to have many health benefits.
These are plump plum-like edible fruit which look similar to Sloes (which come from the well known Blackthorn tree (Prunus spinosa) (NL:Sleedoorn)). This shrub is growing in the hedgerow of a local playground and it looks more like a Bullace than a Blackthorn. The fruit are larger and the leaves larger and slightly more smooth. Whatever their exact identity, they are of the Prunus species and they tasted good when ripe.
Turkish Hazelnuts (Corylus colurna) (NL: Boomhazelaar). Larger nuts than the usual multistemmed Hazel (and I haven’t had a blank yet, unlike with the others). I’ve been harvesting lots this year from Pythagorasstraat in Amsterdam Oost Watergraafsmeer. This tree species is used commonly as a street tree in cities, it is very tolerant of harsh growing conditions and doesn’t grow those multiple stems so can be kept easily under control in treepits.
What a wonderful gift from the Amsterdam town planners!
If you are lucky and find some on the ground either within or popped out from these extravagant nut cases, take them home and give them a good wash before drying the surface of the nuts and then get cracking! You can use them straight away as a snack, roast them (when the shell is off) or blend them to make a nut milk, pesto etc. How about mixing them with some cocoa or carob powder and honey to create some choc/carob nut spread? Yum!
And now for the deadly tricks…
These pretty tiny tomato like berries are the fruits of poisonous Bittersweet (Solanum dulcamara) (NL: Bitterzoet). Please note that in the US there is another plant called Bittersweet which is quite unrelated. The one in my photograph here above is a member of the Nightshade family and I wasn’t able to get a decent shot of the leaves but they resemble a potato leaf rather than the long blade seen next to the berries (see the link for a clearer idea and better still, look in a good field guide!)
A female Yew tree (Taxus baccata) NL: Venijnboom, laden with beautiful red fruit. The soft slimey flesh is actually edible BUT the seed within each red fruit is deadly poisonous.
Another red and poisonous autumn beauty, Fly agaric toadstool (Amanita muscaria) (NL: Vleigenzwam). It is also psychoactive. These two were growing in Park Frankendael last week. There seem to been quite a flush of them across northern Europe recently.
I love the spirit of TED, where ordinary people stand in front of an audience and speak about Technological, Entertainment and Design ideas that are worth spreading. I’ve watched some great talks in recent years and each has taught me something, has made me think slightly differently and has spurred me on to do what I know is right. Amsterdam International Community School will host a TEDxYouth event in November and I am so excited to be speaking there. The title I have given my talk is Edible Cities. I am totally buzzing with ideas but as I prepare my 15 minute talk, I’d like to hear your thoughts about what I should say to the audience of predominantly 16-18 year olds. I am hoping that your thoughts will help calm me down and focus my thoughts to less than a million!
If you don’t know TEDx, then perhaps take a look at these videos to wet your whistle..
Vicki Robin – Relational Eating (TEDx Seattle)
Pam Wathurst – How we can eat our landscapes (TED Salon London)
http://embed.ted.com/talks/pam_warhurst_how_we_can_eat_our_landscapes.html
It has been a busy summer full of events, group walks, a Permaculture Design Course, writing, interviews and a lovely holiday in France. Now it is time to slow down, take stock and take a closer look at some of the plants ripening for harvest around me here in Amsterdam.
Rosehips, of all shapes and sizes are redening, softening and just asking to be added to honey and pies (when the itchy seeds have been scooped out of course). These rough roses are amongst the first to ripen and amongst the most flavourful.
Wild Rocket, Ijburg pavement. This beautiful spicy specimen is currently forming hundreds of tiny seeds – just right for saving and planting closer to home in clean locations. Yesterday I filled a plant pot and sowed some of these seeds, hoping for more deep winter fresh herbal food. Rocket is often available mid winter and is packed with flavour and nutrients.
Sloes, forming on a playground Blackthorn shrub. Some of these are now infusing in a small jar of Genever, in time for some Yuletide cheer.
Packets of River of Herbs 2013 seedmix. I gave out some of these at the Children’s Pizza and Flevopark walk recently. They are full of locally harvested herb seeds. Lots of things are planned for the River of Herbs soon. Please keep in touch about your urban herb meadows and other projects.
Coming up
I have two more walks planned for this month, at the Magneet Festival. Then in October, an Exotic Herbs workshop with Suzanne of City Plot and in November a dinner talk at the Lloyd Hotel for Steinbesser experimental gastronomy. If you are interested in attending any of these then please get in touch.
Apprenticeship
A few people have asked when my next apprenticeship group will begin. The next group is planned to begin in Spring 2014. It will run on Mondays and anyone interested is very welcome to contact me from now on. Here is a link to the syllabus (it needs a little updating but it should give you the idea of what I intend to cover on the course).
Here is a taster of the edible and amazing plants which can be found at the sandy Magneet Festival site, in Amsterdam Oost. This is Evening Primrose (Oenothera sp.) NL: Teunisbloem, a useful and tasty plant.
I was asked to lead a foraging walk each weekend, throughout the duration of the month long festival, by the Mobiation Project. This is their home, the Mobi-01. They slowly move around vacant spaces of Amsterdam, living sustainably, in this self made residence. The Mobiators were asked to run the Green Zone of the Magneet Festival this year and have organised a great selection of workshops and events. You can learn how to make solar dryers, solar heaters and many other things from the Green Zone this year. It is really inspiring and well worth a visit. Here’s their Facebook link.
So each Sunday that the festival is on, I’m giving free guided walks at 4pm, from Mobi-01 in the Green Zone. I’m showing interested people what can be found growing in the sand. At first glance there is not much of green interest but if you look closely you will find treats such as…
Mugwort (Artemisia vulgaris) NL: Bijvoet
Wild Rocket (Diplotaxis tenuifolia) NL: Wilde Rucola
We found many other edible plant species growing in the sand. Burdock (Arctium lappa) NL: Grote Klit. was the biggest surprise for me, I haven’t found it in such a pure sand location previously.
Next week I’ll be taking along some local edible plant seeds and wild flower seedbombs, to plant during the walk. It would be great to see a few other plant species find their feet in this unusual site.
This morning was an Oak Apprenticeship meeting and this afternoon, a walking-cooking magazine interview. Mugwort (Artemisia vulgaris) was a welcome participant at both gatherings. This common urban herb offers a plethora of uses and is currently flowering here in Amsterdam.
Mugwort has a strong aromatic taste and is not the easiest herb to eat raw. The leaves are full of a strong fibre which is almost impossible to chew through when eaten raw. These fibres are used to prepare the Moxa of Chinese Traditional Medicine. In summary Mugwort is a warming herb, a women’s ally, encouraging menstruation, may ease period pains and is a warm soother or muscle tension and pain. It makes a simple and useful infused muscle rub oil and even simpler, a foot soak, when infused in water. The tea is unusual to some but is tasty and not unpalatable. It can be used to deter insects. A protective herb. This is the abundant urban herb of dreams, scrying and prophecy. Seek it out in flower, to enjoy the peak of it’s spiritual powers. In bud and in flower, it is also easier to prepare for cooking (although this is not the best time to harvest for cooking). You can simply push the little flowers from the stems and sprinkle them into cooking.
Mugwort is in the Asteraceae family. It is sister to Wormwood (Artemisia absinthum), Southernwood (Artemisia abrotanum) and Tarragon (Artemisia dracunculus) to name but a few. Mugwort is thought to unsafe during pregnancy and should only be used in small culinary quantities, watching for sensitivities, by others. Here’s a link regarding some known side effects and drug interactions.
Today I harvested plenty flowering tops of Mugwort and used them to make tea and a simple savoury dish. I then hung some on my willow rack to dry for out of season use and made the rest into this delicious elixir…
Mugwort and Rose petal Elixir
1. Harvest a few flowering tops of Mugwort, gather about the same amount of clean, unsprayed Rose petals (I used dried purple petals today, from Jacob Hooy). Lay out any fresh herbs for a while to allow resident bugs to crawl safely away.
2. Chop the Mugwort and if necessary, separate the rose petals from their flowers (if using fresh roses).
3. Place the prepared herbs in a suitable clean glass jar, where they will take up approximately half the space.
4. Cover the herbs with runny honey.
5. Use a chopstick to distribute the honey more evenly over the herbs.
6. Now fill the remainder of the jar with Brandy (or another strong spirit of your choice).
7. Cover the jar with a well-fitting lid, label and leave the contents to infuse for four to six weeks or more.
8. Strain, bottle and label the resulting Elixir.
9. Use in very small quantities, as an occasional alcoholic, heart and spirit warming elixir.
You will have a chance to taste this Elixir at the second of my Friday Nights at the Van Gogh Museum, on 30th August. The honey for making the preparations at these events, was generously donated by deTraay and the dried herbs by Jacob Hooy. If you have Facebook or not, check out this link to see Van Gogh Museum photos from the event on Friday 2nd August – it was a lot of fun! More information about the plants and where they will go here.
Please join me on the evenings of Fridays 2nd and 30th August at the Van Gogh Museum, Amsterdam. Learn about the herbs of Van Gogh, which can be found, foraged and used today.
I am delighted to have been asked to teach visitors to the Museum’s Friday Nights programme, about edible urban herbs, on these two dates in August. Throughout each evening, I’ll be giving a couple of talks about plants which were important to Van Gogh and helped change the world of art. Many of his favourite plants may be found and eaten in Amsterdam today. You’ll learn where to find them and how to use them and grow them.
There will also be some urban herbal treats to sample, plants to examine close up, recipes to take home, a plant photo exhibition and opportunities to chat and learn more about urban herbology. In other parts of the museum there will be a jazz band and other interesting events.
My scheduled presentations will be about:
Edible Flowers of Van Gogh
Mind Altering Plants of Van Gogh
(Both presentations on each night).
So why not come along, have a chat and find out more!
Friday 2nd August and Friday 30th August
6.00 – 10.00pm
Van Gogh Museum,
Museumplein
Amsterdam
Entrance is free to Museumjaarkaart holders.
Usual entrance fee to others.
I hope to see you there!
The Magneet Festival is an inspired event running over the weekends between 23rd August and 15th September 2013. It has been running for a few years now, on a patch of land in Oost Amsterdam. The public decides on what will be happening and I am lucky enough to be invited to forage for the Mobiation Project, who are living in their incredible Mobi-01 home in the Green Zone. You may remember when they were living in Park Frankendael last year, at the Urban Outsiders exhibition. They will be offering all sorts of interesting activities to the festival participants and I’ll be helping them to eat from the land.
One of the central features of the Magneet Festival is Leave No Trace! So I shall be showing participants how to forage useful plants from the site in an ethical way and teaching how to give something really useful back to foraging sites and the rest of the city.
My foraging missions will be scheduled more tightly, closer to the event but for now I can tell you that I’ll be out there, whatever the weather, twice a day on the second, third and fourth weekends of the festival. There is no need to book with me but you will need a ticket for the festival and they are on sale now. Here’s a link to my event’s page in case you want to tell me that you will be there. It would be great to see you!
It should be an awesome event so please participate and join the celebration.
Today was a beautiful day to harvest Elderflowers from local trees. Here is one of the simplest and tastiest ways to preserve this delight of the hedgerows and it keeps for as long as you like. This can be used instead of Elderflower syrup. To make a delicious drink, pour a small amount into a glass and top up with still or sparkling water.
Elderflower Honey can be made by filling a clean glass jar with freshly picked fragrant Elderflowers (do check as you are about to pick, some smell distinctly unpleasant 🙂 and then filling the jar again with organic runny honey.
Prod with a chopstick for a while, to release any trapped air then top up to the brim with more honey. Securely lid, label and leave to infuse for as long as you like in a kitchen cuboard or similar place.
After just an hour or so, you’ll have a deliciously fragranced honey suitable for deserts or just eating from the spoon as I do. But if you can bear to wait three days or a week, you’ll have something close to nectar. So simple, so tasty and so useful.
When you pick Elderflowers, gather them into a paper bag if possible, being careful to take the precious pollen home with you. Nip them cleanly from the tree as whole sprays of flowers. I use my thumbnails to do this usually or a small pair of kitchen scissors. When you get them home, lay them face down (stalks up) on a white surface for a while to allow bugs to climb out from the flowers. Here you can see some of today’s harvest drying breifly on my Willow rack. I tend to harvest some Elderflowers to dry completely for winter cold and flu remedies but most of my harvest is eaten freshly or turned into sweet treats and drinks. Elderflower honey is the perfect base for many of these recipes and is far more simple than making a sugar syrup. If you are vegan or just don’t want to use honey, you could infuse a vegetable syrup such as oat syrup or agave syrup in the same way. Honey has the added benefits of being a medicine in itself and keeps indefinately is stored well, so preseving herbs in honey is my logical choice. Be aware that honey may contain Botulism spores which can be lethal to children under one year of age (their immature immune systems are not equipt to fight Botulism).
I’m currently working on a vegetarian Elderflower Jelly recipe, using my infused honey. I’ll post the recipe soon for you to try out. If you want to be ready for it then set up a pot of Elderflower honey tomorrow, as above and keep your eyes open for Agar agar powder in Chinese grocers or for the organic option, visit Deshima Freshop (on Weteringschaanscircuit). My Handbook of Urbanherbology methods is almost complete and the final herb jelly recipe will be in there.
Urban Herbology 