Tag Archives: mouthwash

43 Uses for Calendula (NL:Goudsbloem)

Calming, cooling, cleansing. Calendula officinalis (Pot Marigold, NL: Goudsbloem) is one of the easiest herbs to grow and perhaps one of the most useful to Urban Herbologists. It is a hardy annual which does very well in containers, can flower throughout the year and self seeds readily. It is beautiful, tastes good and has gentle astringent, anti-inflammatory, cooling, detoxifying and antiseptic actions. If you only have space to grow one herb, this has to be one to consider. Many of the remedies mentioned here are very easy to make, if you prefer to buy them from a reliable source, I recommend Weleda products (some links are included in the list). N.B. Calendula is not to be confused with French marigold (Tagetes patula). Calendula is very gentle but when trying a new herb it is always wise to use very small quantities at first or to do a skin patch test.

43 uses for Calendula

Medicinal uses
1. Sprains
– make a compress from infused flowers.
2. Gum infections –
Mouthwash from tea or a few drops of tincture in water.
3. Sore throat pastilles – Powdered dried flowers, blended with honey.
4. Mastitis & sore nipples – Calendula Cream can help strengthen nipples and prevent mastitis in nursing mothers.
5. Cold sores – Calendula salve is helpful to many cold sore sufferers.
6. Acne – Lotion made from Calendula tea can help speed healing and reduce scarring.
7. Nappy rash – Infused oil, lotion or Calendula Cream can prevent and speed healing.
8. Athletes foot – Calendula cream or infused oil, anti fungal.
9. Ring worm – Calendula cream or infused oil, anti fungal.
10. Period pain – Many women find regular use of Calendula tea helpful as a menstrual regulator.
11. Digestive inflammation – Calendula tea can often gently reduce inflammation.
12. Scar reduction – Often Calendula Oil, cream or salve can help to reduce existing scars and prevent scars.
13. Lowering mild fever – Drinking Calendula tea at first signs may help.
14. Skin softening – Massage using Calendula infused oil.
15. Eczema – Calendula infused oil or cream often calms red, hot eczema conditions.
16. Dry chapped skin – Calendula salve or infused oil.
17. Varicose veins – Calendula salve or cream.
18. Chillblains – Calendula salve or cream.
19. Post operative recovery – Calendula tea. Gentle, cooling, nourishing, speeds healing, reduction of scarring.

Culinary uses
20. Herbal ice cubes/wands – Freeze petals in ice cubes for summer drinks.
21. Salad flowers – Pretty and tasty, sprinkle on top.
22. Soups Add dried or fresh flowers or petals to soups. An ancient broth without Calendula was incomplete, hence the name Pot Marigold.
23. Saffron colour substitute – The taste is different but the colour is very similar.
24. Risotto – Adding whole petals livens up the appearance of risotto.
25. Soft cheese –
Blend in whole or chopped fresh petals. Previously used to colour cheese yellow.
26. Yoghurt –
Mix in fresh petals or spinkle on top.
27. Butter –
Mix in finely chopped fresh petals. Can be frozen.
28. Omelettes –
Add fresh petals for colour and taste.
29. Cakes –
Use calendula butter or add fresh petals to cake mix.
30. Milk dishes –
Add to rice pudding, custards and similar dishes.
31. Sweet breads –
A little like saffron.
32. Vegetable bouillon – Add to mixes of dried herbs and vegetables.
33. Source of Vitamin A

Other uses
34. Fabric/Wool dye –
Boil flowers, yellow dye. Suitable mordant is alum.
35. Pot pourri – Whole dried flowers retain colour and mild scent.
36. Alter decorations – Used since ancient times to adorn spiritually significant objects and buildings.
37. Skin toner – Cooled tea.
38. Eye make-up remover – Infused oil.
39. Face cleanser – Infused oil or cream.
40. Lip balm – Soothing and calming, beeswax and infused oil.
41. Hair rinse – Tea, to brighten blond hair.
42. Companion planting – Useful for deterring pests in organic gardens.
43. Year round colour – The Romans noted this plant tends to be in bloom on first day of each month (calends), hence the latin name.

Thyme (NL:Tijm)

Evergreen hardy perennial Thyme (Thymus spp.) originates from the Mediterranean, has a great number of medicinal and culinary uses and is easily grown in containers, making it ideal for the Urban Herbologist.  It is a strong herb containing volatile oils and should be avoided by pregnant women and used sparingly by others.

Growing Thyme in Containers
There are a vast number of Thyme varieties, each having a slightly different scent, appearance and flower colour. Thymus vulgaris is the Common Garden Thyme. All Thyme varieties have relatively shallow woody roots and form a soil covering carpet.  A healthy plant can be easily “split” to give you many new plants for free.  Being a Mediterranean herb, it does well in poor soil and should be allowed to dry out between waterings.  Thyme will quite rapidly use up the nutrients in soil, so do re-pot every year or so to encourage healthy growth. The leaves of Thyme  develop a more intense flavour and scent when grown in strong sunlight although dark leaved varieties can thrive in fairly shady locations.

This year I am experimenting with Lemon Thyme (Thymus citriodorus) grown in a container, around the base of a Lemon Verbena.  I bought one small pot of organic Lemon Thyme from my local garden centre and split the plant into four before re-potting.  Lemon Verbena is quite a tender deciduous shrub so drops its leaves in winter and needs to come inside to survive. Thyme is winter hardy but has the same watering requirements as Verbena so they should do well together.  I’m also hoping that Thyme’s shallow roots won’t out-compete the Verbena, when spring arrives.

Historical uses
Since ancient times Thyme has been prized for its antibacterial and anti-fungal properties.  It was used widely in combination with other herbs for; embalming, temple incense, nosegays to ward off disease, room purification and even to induce visions of fairies.  The Romans used it to add an aromatic flavour to cheese but generally ancient people used it medicinally.

Culinary uses
These days Thyme is best known as a culinary herb, it has a strong, pleasant flavour and reportedly has good antioxidant properties. Many stews, salads and sauces are enhanced by adding a little Thyme. Chicken and fish dishes are particularly well suited to it. Because of its strength I far prefer Thyme as a culinary herb, adding it to food more regularly when the cold and flu season is upon us.  If you like the taste of lambs liver, try cooking it with a simple sauce made from softened onion, garlic, chopped tomato and thyme.

Thyme remedies
Some people find Thyme tea a useful hangover remedy but it is more widely used as a throat gargle or mouthwash to help with sore throats or gum infections.  Thyme has expectorant properties so Thyme syrup or honey may be useful as a cough remedy.  However due to the strong volatile oils in this herb, it shouldn’t be used regularly as a tea, syrup or in any other concentrated form.

Thyme tea
To make tea from Thyme simply add a few fresh or dry sprigs to a 2 cup teapot (maximum 1/2 teaspoon of dried chopped Thyme, or 1 teaspoon fresh chopped Thyme), fill with boiling water and leave to steep – but only for a short time.  Check the taste and appearance after just five minutes, that should be enough to release some oils and impart a good flavour.   If you cannot seed oil droplets on the surface of the tea then you may like to leave it to steep a little longer, perhaps another five minutes but be cautious with this herb.  It is strong and the volatile oils are unsafe in concentration or when used regularly.

Legal Disclaimer: The content of this website is not intended to replace conventional western medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat,cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a medical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website is provided for general information purposes only and should not be considered medical advice or consultation. Always check with your personal physician when you have a question pertaining to your health and healthcare.