Tag Archives: Period pain

365 Frankendael day 15

Today a dusk walk through the woods. The Hawthorns of Frankendael are finally opening their flowers, Lily of the Valley flower stems (poisonous look alike of Ransoms) arch elegantly above their neighbours, Moorhen chicks shelter beneath Meadowsweet and beloved Motherwort is growing bigger and bolder by the minute.

Motherwort is an extremely useful perennial herb which grows in compact clumps, rather like Mugwort but is a little more modest. Motherwort (Leonurus cardiaca, NL: ). Since learning about it through Susun Weed, I always have a bottle of tinctured Motherwort close to hand. This plant is a member of the Labiate family (mints) but tastes completely different to the mint most of us are used to. It has a very strong scent when you brush your hands up through the plant, has square stems, as with all Labiates. It is extremely bitter and distasteful when taken as a tea. All parts of the plant are medicinal. It has an age old reputation for its heart strengthening abilities and for its value in calming nerves, restlessness and irritability. It is an emmenagogue so shouldn’t be taken whilst pregnant, thought it has much value to women postpartum, to mothers in general and to women with period pain. The tincture is the easiest and most palatable way to take it.

Motherwort instills a feeling of groundedness. Ten drops of tincture, in a glass of water, can bring me back down to Earth in a few minutes when I feel the world is spinning out of control. Historically, Motherwort was used as a common treatment for heart problems such as palpitations and for fevers where the body & mind needed to be kept calm. It is now almost forgotten for such purposes but, thanks to our ancestors, many garden escapes have naturalised throughout Europe. This plant in Frankendael is possibly a garden escape from the old Landhuis. I am very pleased it is there.

43 Uses for Calendula (NL:Goudsbloem)

Calming, cooling, cleansing. Calendula officinalis (Pot Marigold, NL: Goudsbloem) is one of the easiest herbs to grow and perhaps one of the most useful to Urban Herbologists. It is a hardy annual which does very well in containers, can flower throughout the year and self seeds readily. It is beautiful, tastes good and has gentle astringent, anti-inflammatory, cooling, detoxifying and antiseptic actions. If you only have space to grow one herb, this has to be one to consider. Many of the remedies mentioned here are very easy to make, if you prefer to buy them from a reliable source, I recommend Weleda products (some links are included in the list). N.B. Calendula is not to be confused with French marigold (Tagetes patula). Calendula is very gentle but when trying a new herb it is always wise to use very small quantities at first or to do a skin patch test.

43 uses for Calendula

Medicinal uses
1. Sprains
– make a compress from infused flowers.
2. Gum infections –
Mouthwash from tea or a few drops of tincture in water.
3. Sore throat pastilles – Powdered dried flowers, blended with honey.
4. Mastitis & sore nipples – Calendula Cream can help strengthen nipples and prevent mastitis in nursing mothers.
5. Cold sores – Calendula salve is helpful to many cold sore sufferers.
6. Acne – Lotion made from Calendula tea can help speed healing and reduce scarring.
7. Nappy rash – Infused oil, lotion or Calendula Cream can prevent and speed healing.
8. Athletes foot – Calendula cream or infused oil, anti fungal.
9. Ring worm – Calendula cream or infused oil, anti fungal.
10. Period pain – Many women find regular use of Calendula tea helpful as a menstrual regulator.
11. Digestive inflammation – Calendula tea can often gently reduce inflammation.
12. Scar reduction – Often Calendula Oil, cream or salve can help to reduce existing scars and prevent scars.
13. Lowering mild fever – Drinking Calendula tea at first signs may help.
14. Skin softening – Massage using Calendula infused oil.
15. Eczema – Calendula infused oil or cream often calms red, hot eczema conditions.
16. Dry chapped skin – Calendula salve or infused oil.
17. Varicose veins – Calendula salve or cream.
18. Chillblains – Calendula salve or cream.
19. Post operative recovery – Calendula tea. Gentle, cooling, nourishing, speeds healing, reduction of scarring.

Culinary uses
20. Herbal ice cubes/wands – Freeze petals in ice cubes for summer drinks.
21. Salad flowers – Pretty and tasty, sprinkle on top.
22. Soups Add dried or fresh flowers or petals to soups. An ancient broth without Calendula was incomplete, hence the name Pot Marigold.
23. Saffron colour substitute – The taste is different but the colour is very similar.
24. Risotto – Adding whole petals livens up the appearance of risotto.
25. Soft cheese –
Blend in whole or chopped fresh petals. Previously used to colour cheese yellow.
26. Yoghurt –
Mix in fresh petals or spinkle on top.
27. Butter –
Mix in finely chopped fresh petals. Can be frozen.
28. Omelettes –
Add fresh petals for colour and taste.
29. Cakes –
Use calendula butter or add fresh petals to cake mix.
30. Milk dishes –
Add to rice pudding, custards and similar dishes.
31. Sweet breads –
A little like saffron.
32. Vegetable bouillon – Add to mixes of dried herbs and vegetables.
33. Source of Vitamin A

Other uses
34. Fabric/Wool dye –
Boil flowers, yellow dye. Suitable mordant is alum.
35. Pot pourri – Whole dried flowers retain colour and mild scent.
36. Alter decorations – Used since ancient times to adorn spiritually significant objects and buildings.
37. Skin toner – Cooled tea.
38. Eye make-up remover – Infused oil.
39. Face cleanser – Infused oil or cream.
40. Lip balm – Soothing and calming, beeswax and infused oil.
41. Hair rinse – Tea, to brighten blond hair.
42. Companion planting – Useful for deterring pests in organic gardens.
43. Year round colour – The Romans noted this plant tends to be in bloom on first day of each month (calends), hence the latin name.