Spell for Midwinter Light

The winter solstice is when the sun’s path reaches its lowest point in the sky. This year that will happen on December the 21st. Around this time, we experience short days and long nights. It can be bleak and dismal but from now until midsummer, daylight hours will steadily increase. The ancient festival of Yuletide starts at the solstice and continues for two weeks. It honours the return of the Sun and is a chance to show gratitude to those who we value, those who support us, and those who need our support. This is also a time to consider the aspects of our lives that we would like to illuminate during the coming months. Here is a spell to help you do just that. Don’t over think the intention part, just let thoughts bubble up..

Gather the following materials:
Small handful of evergreen leaves, perhaps Ivy, Fir, or Holly, from plants growing nearby your home
Natural wax candle and lighter
Bay leaf, Birch bark, or paper (to write your intention on)
Pen or pencil.

Arrange the evergreen leaves in a circle around the candle. Light the candle and keep the leaves away from the flame. Take a moment to sit comfortably and centre yourself. Feel the warm glow of the candle and relax with a few deep breaths. Think of what you would like to come into being for you during the coming months; What would you like to bring to light, and breathe life into? Write a summary to capture the essence of this midwinter intention on the Bay leaf, Birch bark or paper.

Read your intention, aloud or inwardly. Then, place the leaf under the candle or herbs. Breathe smoothly, visualising the candlelight filling your body and illuminating your spirit. Imagine this energy pushing aside darkness and cobwebs; see it manifesting your wishes. Imagine the evergreen leaf circle growing upward, like a column around the candle. See it shooting up into the sky, entangled, glossy, and determined – a channel directing your intention up into the atmosphere to find all it needs to achieve your will. See your intention complete, as if it is already achieved, here and now.Enjoying this meditative state for a few minutes, then visualise the column of evergreen leaves reducing back to the ring around the candle. Breathe smoothly and become more aware of your surroundings and the floor beneath you. Extinguish the flame and take more time to ground yourself. Eat something to help with this if needed.

Leave the spell candle, intention note, and evergreen foliage undisturbed, if possible. Return to this set up each day during Yule, to relight the candle and repeat the practice. If you are unable to leave the candle and leaves out for the duration, store them safely, and bring them out to use each day. After fourteen days, burn your intention leaf or paper in the candle flame, then dispose of the cooled ashes in earth, either outside or in a house plant pot.

Approaching Samhain Walk

Join Lynn Shore, professional forager and herbalist, to explore local nature as we approach Samhain.

SATURDAY 26th OCTOBER
10.00 – 12.00 – Park Frankendael
€30 per person

On this 2-hour gentle walk, we will look to local plants, animals and other life forms, for signs of Samhain. That is the cross-quarter day between the Autumn Equinox and Winter Solstice. It is seen by many as the start of the Pagan New Year. It is the time when the wild hunt is said to rip through the world, and certainly, it can be a time of spectacular changing weather. Samhain is a time of reflection, inwardness, mushrooms and roots (both the plant and family kind).

You will learn about
Local wild creatures, edible and medicinal plants
Signs in nature as the seasons change
Wild and feral Amsterdam plants
How to identify, harvest and safely use local herbs
Ways to help local wildlife
Increasing your connection to place and self-reliance
Simple rituals to bring yourself closer to urban nature at Samhain

What to expect
This small group walk will be 2 hours long, starting and ending at the same location, near the bike racks closest to Huize Frankendael/Restaurant Merkelbach. We will walk in the woods, alongside water, on grass and other areas of the park. The walk will go ahead in all weather except for storms, so dress for the occasion and check for updates if we get storms. There will be opportunity to walk barefoot, but no pressure if you prefer not to. There will be a handout to help you remember things afterwards and we will drink herbal tea from herbal finds. If you want to forage, please bring along a small paper or cotton bag to take home some herbs and seeds. The walk is gentle and fairly slow, the paths are mostly natural, of woodchip or soil. We will sit outside to drink herbal tea and eat the wild snack. There is a public toilet in the park.
Come prepared to connect simply and more deeply to urban nature.

About your guide
Lynn is an experienced herbalist and professional forager, who is specialized in local herbs and reconnecting city people to nature. She has been teaching foraging in Amsterdam and helping city people become more self-reliant for 14 years, and has been a practicing herbalist for over 20 years. Her special interest is improving mental health through herbs and nature. Lynn set up the beautiful community foraging gardens, over 10 years ago, in Park Frankendael. Part of this walk will be in there. In April 2025, she’ll be participating in the Wildbiome project, eating only wild food for one month, as part of a research project investigating how wild foods affect our health.

Booking
Email urban.herbology.lynn@gmail.com to book your place. When payment is received, your place will be confirmed by email. Please see the fair cancellation policy on the Events page.

Hawthorn oxymel

Perhaps you would like to try this recipe. It’s really simple and needs only three ingredients: honey, apple cider vinegar and hawthorn berries (haws).

Gather a handful of ripe haws (be sure you gather the correct herb), check them for bugs and damage before washing then clean. Dry off on a cloth. Select the best haws, when surface dry, and add to a small, clean and dry glass jar. Now smother them in honey. Poke gently with a chopstick to help the honey spread between the haws. Add more honey, ensuring the jar is two-thirds full with berries and honey. Now fill the rest of the space in the jar with vinegar. Poke around some more, with the chopstick, to help the honey and vinegar to mix. Seal the jar, label, and store in a cool dark place for several weeks. Then strain and bottle the resulting Hawthorn oxymel.

This oxymel can be diluted with water to make a refreshing drink, or taken by the spoonful to help soothe sore throats.

Wildbiome 2 Project

How do wildfood diets effect the human body?

I’m a foraging teacher and herbalist in Amsterdam. I have been eating something wild and local every day for many years and I believe that it helps my body and mind, but does it really? To find out, I’ll be participating in the Wildbiome 2 research project, eating only wild food for one full month in April 2025. I need help to pay for my tests to see the health effects of the study.

Wildbiome 2 is a large follow-up study looking at how eating a wild food diet (like our hunter gatherer ancestors) affects human health today. The first study in 2023 was relatively small but delivered some fascinating results so I’m looking forward to finding out more this time as 120 foraging volunteers will take part.

During April 2025 I will eat only locally foraged wild food, no sneaky extras, no chocolate, matcha, spelt or homegrown veg, just 100% wild and local food. In Amsterdam, I’m sure it’s possible to be healthy by adding locally foraged food to our diet each day, but will eating it 100% show up issues? Will it show the effects of pollution? Will I be lacking in some nutrients? I think it will be fine, positive, but as someone who used to work in a research lab, I want to put this to the test scientifically. So some clinical tests need to be done.

Blood, stool and other testing will be done at the start and end of the trial month to look for effects on my gut microbiome, blood sugar, hormones, inflammation levels and many other health/illness markers. The tests are quite expensive so I need to raise funds to cover those costs alongside preparing my wild food store with acorns, apples, roots, leaves, berries, etc.

If you want to support this project, to help find out how wild food affect us, and to help pay for my tests, please donate through my Gofundme appeal.

The project starts on 1 April 2025 but I need to raise funds now.

As a token of my gratitude, I am offering the following:

First 20 people giving €25 donations: each a place on one of my Amsterdam herb group foraging walks, during Autumn, Winter or Spring 2024/5.

€50 donations: join a 1:2 walk.

€100 donations: a 1:1 walk at a mutually convenient time.

link to the Gofundme appeal

Autumn Equinox Walk

Join Lynn Shore, professional forager and herbalist, to explore local nature on the autumn equinox.

SUNDAY 22nd SEPTEMBER – Fully Booked
14.00 – 16.00 – Park Frankendael
€30 per person
– Full booked waiting list only through Meetup not email.

On this 2-hour gentle walk, timed when the sun should be at its peak, we will look to local plants and animals for signs of balance and change, on the autumn equinox. This is the time when light and day hang in balance. From now till midwinter the nights get longer, days get shorter and nature turns inward. This is traditionally, the last day of the year to harvest some plant material and the start of harvest time for others.

You will learn about
Local wild creatures, edible and medicinal plants
Signs in nature as the seasons change
Wild and feral Amsterdam plants
How to identify, harvest and safely use local herbs
Ways to help local wildlife
Increasing your connection to place and self-reliance
Simple rituals to bring yourself closer to urban nature through autumn

What to expect
This small group walk will be 2 hours long, starting and ending at the same location, near the bike racks closest to Huize Frankendael/Restaurant Merkelbach. We will walk in the woods, alongside water, on grass and other areas of the park. The walk will go ahead in all weather except for storms, so dress for the occasion. There will be opportunity to walk barefoot, but no pressure if you prefer not to. There will be a handout to help you remember things afterwards and we will drink herbal tea from herbal finds. If you want to forage, please bring along a small paper or cotton bag to take home some herbs and seeds. The walk is gentle and fairly slow, the paths are mostly natural, of woodchip or soil. We will sit outside to drink herbal tea and eat the wild snack. There is a public toilet in the park.
Come prepared to connect simply and more deeply to urban nature.

About your guide
Lynn is an experienced herbalist and professional forager, who is specialized in local herbs and reconnecting city people to nature. She has been teaching foraging in Amsterdam and helping city people become more self-reliant for 14 years, and has been a practicing herbalist for over 20 years. Her special interest is improving mental health through herbs and nature. Lynn set up the beautiful community foraging gardens, over 10 years ago, in Park Frankendael. Part of this walk will be in there. In April 2025, she’ll be participating in the Wildbiome project, eating only wild food for one month, as part of a research project investigating how wild foods affect our health.

Booking – only through waitlist on Meetup now as event is full
Email urban.herbology.lynn@gmail.com to book your place. When payment is received, your place will be confirmed by email. Please see the fair cancellation policy on the Events page.

Late Summer Foraging Walk

Join Lynn Shore for a late summer herb foraging walk around one of the tastiest parks in Amsterdam.

THURSDAY 5TH SEPTEMBER

10.00 – 11.45 – Park Frankendael

€20 per person

We will look at many different edible and medicinal plants, which grow in and around Amsterdam. Learn how to identify, ethically harvest and safely use the plants for health, connection to place and to increase urban self-reliance, whilst caring for the environment.

This small group walk will be 90+ minutes long, starting and ending at the same location, near the bike racks closest to Huize Frankendael. We will look at herbs which live in the woods and alongside local roads and water. There will be a handout to help you afterwards and we will drink herb tea from some of our finds. Bring along a small paper bag to take home some herbs to help you to connect more deeply to local nature.

This will be during the end of the main foraging season so expect to take home plenty of foraged herbs and ideas about how to use and eat them.

Lynn is an experienced herbalist and professional forager, who specialises in local herbs and connecting people to the nature which we are all part of – especially in the middle of a city. She has been teaching foraging in Amsterdam and helping city people become more sufficient for 14 years. Her special interest is improving mental health through herbs and nature. Lynn set up the beautiful community foraging gardens, over 10 years ago, in Park Frankendael. Part of this walk will be in there. In April 2025, she’ll be participating in the Wildbiome project, eating only wild food for one month, as part of a research project investigating how wild foods affect our health.

Email urban.herbology.lynn@gmail.com to book your place. When payment is received, your place will be confirmed by email. Please see the cancellation policy on the Events page.

Bus stop crows

Lately, I’ve been reflecting on our connections with other creatures; the lessons they offer, how our actions influence their lives, and how their actions, in turn, influence ours. While talking to friends about how non-mundane folk relate to animals, a memory bubbled up about a conversation with a woman at a bus stop. The brief interaction made an impression on me. I noted it down straight after and have sharpened it up a little, to share with you here. It’s short. I would love to hear your thoughts on which qualities or intelligences from other-than-human life we might embrace to make the world a better place.

Wikipedia: Crow

Last night, a storm swept through, the third in a row, with the heavens pouring down only to clear up neatly by dawn. This morning, standing at a bus stop, I breathed in the fresh, earthy scent left behind and watched a group of crows going about their business. One in particular caught my eye, it was drawn to a puddle between the tram lines. Despite the traffic spraying water, the crow was undeterred, and skillfully dodged cars as it took sips from the puddle. In those ten minutes, it drank its fill while managing to watch me, the traffic, and its Corvid comrades. My thoughts wandered; How adaptable these city birds are to our polluted environment, and how they manage to survive amidst the chaos of urban life. I wondered if city rain washes away some of the grime or simply adds to it, marveled at the intelligence of these birds, and admired their resilience and grace despite everything.

Another woman was waiting for bus 37 and she noticed me watching the birds. We exchanged smiles, and I made a casual comment about how clever they are. She agreed but added that it shouldn’t be surprising, it’s just that we often see animals as lesser beings. She pointed out that if we recognized their intelligence and equality with humans, it would be harder to justify how we treat them, including eating them. She likened it to the way slavery arose, with one group of people seeing another as inferior to justify their dominance. We discussed how people often misjudge animals, seeing their simple nests and scavenging habits as signs of primitiveness rather than evidence of their adaptability and resourcefulness. It was clear that after three storms, the crow nests remained intact, and the birds were making use of fresh puddles and fallen twigs with remarkable efficiency. Animals aren’t inferior; they’re masters of survival, simplicity, and countless traits we hardly understand. To underestimate their intelligence is to underestimate ourselves, and as our conversation suggested, perhaps it also reveals an underlying need to dominate so that we can conquer and consume.

The bus arrived, and I hopped on, reflecting on how our interactions with other-than-human beings and fleeting encounters at bus stops can reveal something deeper. By acknowledging the intelligence and resilience of the creatures we share this world with, we might gain a better understanding of our own place within it and the responsibilities that come with that awareness.

A Hildegard Morning

Hildegard von Bingen was a visionary medieval abbess with strong opinions about how to live life to the fullest, in deep connection with nature, inside and out.

Start your weekend with intention, step out to breathe in the sweet spring air and join Tamara for a nourishing morning ritual inspired by Hildegard’s monastic practices, favourite herbs and holistic approach to self-care.

We will share Hildegard stories, activate our senses by foraging for Hildegard herbs in the garden, prepare a wholesome communal breakfast, eat together in mindful silence and clean up after ourselves, ready to continue the day with a joyful bounce in our steps.

Participants should bring: a bowl and a spoon to eat with, a mug to drink from, a paper bag for foraged herbs.

About the guide Tamara Last
Tamara Last’s emerging herbology practice is motivated by a desire to (re)connect adults with the wild and to nurture in children a profound and gentle connection with the natural world. Plants are the golden thread that help her integrate her work as a birth doula, a gardener, a cook, a craft-maker, a mother, a community organiser and an interdisciplinary social scientist.

Location:
Anna’s Tuin & Ruigte (Science park, Amsterdam)

Cost
€ 10–25 (pay what you feel like)

Sign up by sending an email to info@annastuinenruigte.nl