I’ve been busy with all sorts since my last post. There’s a little completion at the end of this one for those able to get to Amsterdam who fancy trying for a free Herbology Walk. Work (school) has been lively. We”re fully open and yet the rest of the world seems to be closing up. Interesting times for all!
Am loving helping new Urban Herbology students on my courses – some are working so quickly on the Crafting Course, it’s great to see their enthusiasm!
I’ve been enjoying many walks in Amsterdam’s green spaces and was honoured to speak to a group at the Vrienden van Vrankendael’s celebration in Huize Frankendael’s coach house recently, about my involvement and hopes for the park. The guests were invited by the Vrienden van Frankendael and I spoke about the River of Herbs gardens. The Friends of Frankendael also featured us in the first article of their special 30 year celebratory magazine. The article is called Het eetbare park – The edible park. I’m very grateful to have been interviewed by them and especially humble to be so welcomed in the park.
Increasing capacity for multifunctional, sustainable urban edible spaces and community gardens is so important. City parks and planners can help enormously with this. I love discussing options for these spaces, with people who can help it to happen on a bigger scale.
Marisa, one of my apprentices, graduated from the full course, in the woods, during one of the Witching Season gatherings. She has worked really hard on the course and I’m sure that good green things will continue to come from it! Marisa runs a fabulous vegan skincare company called Primal Essence and I love her products. Finally, they are available in Amsterdam!
I’m now enjoying offering walking & talking consultations in Amsterdam and look forward to supporting more clients with personalised herbalism, reflexology and yoga. Details are on the Consultations page.
I thought that you may like to see a few photos from the past month or so.
So what have you been finding? Personally, I’m most pleased with the delights of the Virginia creeper grapes and Chinese Hawthorn, this season. Also the invisible strength building qualities of Michaelmus daisy.
Most people are writing to me about mushrooms this autumn. I must expand my confident-to-forage-and feed-my-family-fungi repertoire! Those shown above are for their beauty alone. I did eat the Jelly ear this evening. The others remain on the woodland floor, logs and benches where they belong – invisibly connecting life and death. Perfect organisms for teaching us about Samhain.
Walking & Talking or Online Consultations in Amsterdam Oost and Beatrixpark. Combining a variety of natural therapies to help you to achieve an optimal state of health and well being.
About the therapist Lynn is British (born 1972) and has lived in Amsterdam since 2004. She began working as a complementary therapist in 2000, teaching Yoga to groups and running a private clinic in her Somerset cottage. Since moving to Amsterdam, Lynn has been helping urban people to connect with nature as a way to enhance their health and well being. She runs popular herbology walks, workshops and courses about ethical herbal foraging, crafting and living in harmony with urban nature. Lynn has a special interest in facilitating mutually beneficial connection between city residents with urban nature. River of Herbs is a local volunteer group which she launched in 2004, to enable city people to learn more about herbs through gardening and foraging. She can be found tending the herbal foraging gardens with that group, some Monday mornings, in Park Frankendael just behind Huize Frankendael.
Lynn holds qualifications in the following: Herbalism / Kruidengeneeskunde, Netherlands 2020, USA 2012 and UK 2003 Precision Reflexology (working on hands or feet), Association of Reflexologists MAR, UK 2001 Yoga Teacher, British Wheel of Yoga, UK 2002 Holistic massage therapies, India 2004 and ITEC, UK 2003 Social and Therapeutic Horticultural, Coventry University / Thrive, UK 2016
Lynn is fully registered with the Complementary Therapies Association (CMA), Association of Reflexologists (AoR), the British Psychological Society (BPS) and Association of Foragers. These professional bodies provide quality assurance to clients and support to members who uphold rigorous standards. These professional standards include high levels of qualification, Continuing Professional Development, upholding codes of conduct and being suitably insured. Lynn is also a corporate member of the Herb Society and has vast expertise in the field of Special Educational Needs and Disabilities (SEND). She holds a Master of Public Health degree, Post Graduate Diploma in SEND and BSc(hons) in Genetics and is a member of the Permaculture Association. As a complementary therapist, Lynn is not allowed to diagnose medical disorders but actively encourages collaboration with each client’s medical team, to help reach their goals more effectively and to ensure safety.
What to expect The aim of Urban Herbology consultations are to set you on a path to address the root causes of imbalances in the body and mind. Lynn takes a Holistic and Functional approach to health. This involves considering how the body and mind functions as a whole, within the situation that you are currently in, rather than simply offering a quick fix to temporarily calm symptoms.
Intake consultations usually happen outside, in urban green spaces and last approximately 1.5 hours. During this time, you will walk and observe nature with Lynn whilst she gathers a detailed personal history from you and then discusses a natural treatment strategy which will address lifestyle factors, exercise needs, possible herbal and nutritional advice and possible physical therapy. Depending upon your personal needs, you may leave the consultation with a yoga-based home exercise plan, a simple home reflex points plan, along with herbal, diet and lifestyle advice. Due to Lynn’s extensive experience with wild local plants and therapeutic horticulture, you may also be directed towards some local “weeds” and nature-based activities, as part of your treatment plan.
Whatever the outcome, you will leave the consultation as an active participant in your path to optimal health and vitality.
If you are currently taking any medications, supplements or herbs, you should bring these along to the consult. If you are receiving treatment for any persistent or serious condition, Lynn will need to know about that, and your conventional medical team will need to be in agreement with your consulting her.
Who can benefit? This personalized therapeutic approach is suited to individuals who want to improve their health and vitality. It is most suited to individuals with non-life threatening conditions which are not responding as well as hoped to other approaches. Examples of areas which are most likely to be assisted by this approach:
Stress reduction Emotional support Anxiety and depression Pain reduction Circulationimprovement Enhancing overall well-being Tension headaches Arthritis and rheumatism Digestion and nutrition issues Insomnia Menstrual problems Back pain and muscle issues Immune system support Skin disorders Hormone health
Costs Intake Walking & Talking consultation:€75 (approximately 1.5 hours) Follow up Walking & Talking consultations: €50 (approximately 45 minutes) Follow up online or telephone consultations:€40 (approximately 30 minutes)
Mini online or telephone consultations are available. They last around 10-15 minutes and cost €20. These are only appropriate for minor issues and symptomatic relief/advice e.g. cold and flu. Please note that full (intake or follow up) consultations are default and mini consultations are only offered after explicit discussion.
Walking & Talking consultations generally take place in Amsterdam Oost (e.g. Oosterpark, Park Frankendael), Beatrixpark or Schellingwoude.
Note: The consultation cost does not include the price of any herbal preparations that are recommended following a consultation. These are charged separately or are purchased independently by the client.
Prescriptions for herbs – When I am able to fulfill herbal needs, I will send you home with a bag of the appropriate herbs or tinctures. Other-times, these will not be in stock so I will advise on where to find or purchase the herbal supplies locally.
To book an appointment for your Urban Herbology consultation, with Lynn Shore, please email firstname.lastname@example.org or telephone 06 275 969 30.
Update: 02/09/20: This series of events is already fully booked. If you would like to be on the waiting list, please email me and I will let me know if places open up.
Have you also noticed that the Witching Season has begun to creep in here, in Amsterdam? Seeds and berries are maturing, leaves are yellowing, pumpkins are ripening and the smell of soil sometimes completely fills the air. The wind can be fierce and yet the air is still warm, the rain may hammer down for hours and yet the sun still has plenty of power.
I adore this time of year. For me it is a time of deep connection to nature, before the time of greater seclusion. And, as we gradually move from the Autumn Equinox to Samhain (Hallowe’en), it becomes ever easier to connect with the many dimensions from which this world is woven, and to make peace with our need for quiet through the coming months.
Throughout this Witching Season, I will be holding three small gatherings in Amsterdam, to help others to find ways to nurture their nature based spirituality through the autumn and winter. We will explore a number of local magical herbs, tune into the powers of nature, develop a moon practice to help you become more empowered as each month turns, and celebrate the very different qualities of Mabon and Samhain. We will walk, connect, enjoy some simple peace-filled ritual and outdoor crafting together.
The number of places available for these gatherings will be limited. The total cost per person is €45. Each meeting will be two hours long and will embrace whatever weather is present! They will take place on weekends, in Park Frankendael, Amsterdam Watergraafsmeer (or other special places very close to the park). We will start the gatherings late afternoon and end at about twilight.
I have been very busy the past few weeks, getting the Urban Herbology Foraging and Crafting Courses set up to run independently, for people who want and need these skills for increased self-reliance and community resilience, but who don’t want to do my full Apprenticeship course in one go. Both courses are now recognized and accredited by the Complementary Medicine Association, so I am very pleased. People can follow these alone (one or both) or they can build up to all 5 courses, which make up the Apprenticeship.
So that has taken up a lot of time behind my screen however, I have been outside a lot too. And, what beautiful things I have seen and what lovely people I have met! Here are a few of them:
Street food Today I led a small group walk in the center of town, looking at interesting herbs which the local council frequently plant besides roads. Above you will see Feverfew (Tanacetum parthenium), Daylily (Hemerocallis spp.) and Jerusalem Sage (Phlomis fruticosa). Absolute edible and medicinal crackers! Not that I suggest the Amsterdam population goes out foraging all these from council plantings, but what I do suggest is that people get to know what’s growing near them and how they could be used in small amounts.
Street weeds We also found some wonderful street weeds. I find that a street will have one predominant weed species, growing in many neglected plant pots, street gardens, between bike racks and in paving cracks. See if you notice the same… Sometimes I find a street lined with Gallant soldiers (Galinsoga parviflora) (apparently loved as guasca by Latin American cooks for potato dishes – thanks Mayda!), sometimes Pellitory-of-the-wall (Parietaria officinalis) an age old remedy for the urinary system), sometimes Herb Robert (look it up – it’s an awesome herb). These are surely a gift from the gutter gods. I urge everyone to get to know their street weeds. You never know when they could help you out of a tight spot.
In the tree pit shown above, we found heaps of Gallant soldiers, two prime Shepherd’s purse plants and a few other special plants.
Fungi This seems to be the fruiting bodies of Giant polypore (Meripilus giganteus – Thank you Peter!) and what a gorgeous specimen the photo on the left preserves. Found these are at the base of a mature Beech tree, in woodland at the end of a lovely herb walk. The base of the tree is spiraled by clumps of specimen of this fungus, each one at a different stage of decay. This type of fungal fruiting body decays very quickly. Quite a site to behold.
I am not a mushroom expert so I am not going to tell much about these except that I have read, if this is indeed Giant polypore, when super fresh and cooked to perfection, it tastes like cardboard and is mildly poisonous. Umm – I will move on to other wild treats me thinks!
Fine taste This afternoon, I showed some of the staff from Restaurant Merkelbach around the plants which surround their workplace. This is also where the River of Herbs orchards are to be found and it is lovely to share that space with such super people. Walking with them, this afternoon reminds me of how inspiring it is, to meet people with great taste and such sharp culinary imagination! I look forward to learning what they make with today’s finds.
I am delighted to tell you that Urban Herbology Education is now a Registered Training School with the CMA (Complementary Medical Association). The Urban Herbology Foraging Course is now Accredited by and Registered with the CMA and the other courses within the Urban Herbology Apprenticeship course are to be evaluated by the CMA very soon. So the UH Herb Crafting, Wheel of the Year, Herb Growing and Healing courses should also be accredited by and registered with the CMA before long.
The Complementary Medical Association is an international non-profit organisation, established in the UK in 1993, which is the most highly respected membership organisation for complementary medical and natural health-care professionals and training schools. I am so pleased to have received their seal of approval for the course which in turn should help graduates of the Urban Herbology Apprenticeship course to gain further recognition for their learning within the course.
I have started a map to help my students and others to find herb gardens, foraging spots, community gardening projects and other interesting herbal places. I live in Amsterdam Oost so to start with, most of the map points are clustered there but I hope that it will steadily grow as more people add interesting medicinal and edible herbs to the map. I also want to map more places where Urban Herbologists can learn about plants and nature in general. Hopefully we can build it up for other cities and parts of the world. Let’s see where it goes.
If you would like to add points to the map, which show finds outside of private gardens, either send details and a photo to: email@example.com or ask me to have editing rights, so that you can post your own favourites. I want each point to have the Scientific plant name, local name and English.
Please remember that this is for educational purposes and that no responsibility is taken for incorrect points on the map. The aim is purely for people interested in Urban Herbology to find more interesting plants and places close to where they live.
At present the map layers are:
General (useful herbs, edibles, medicinals in open ground) Trees (with edible / medicinal uses in open space) Private Collections (museum gardens, botanical gardens etc) Community Gardens (where you could get involved with some local schemes)
I hope you find it interesting and useful. Let me know any feedback.
In reaction to the current social distancing requirements, I am offering a free weekly online gathering for my apprentices. It has worked out really well, we Zoom and chat about whatever herbal things are on our minds, check out someone’s garden or plant pot for mystery plants if that comes up, make herbal lotions and potions together-apart, my cat joins in the fun sometimes, we discuss issues with crafting, using remedies and simply spend some time together. It is very gezellig – as the Dutch say!
I am going to keep these weekly gatherings going as I am really seeing how it is adding power to my students’s herbology studies and creating a great sense of togetherness as we each navigate the plants in our own area, at our own pace. The gatherings are open to all past and present apprentices and are most certainly a great place for brand new students to connect. You don’t need any background knowledge or experience and everyone is very friendly so don’t be shy about joining in!
This week, we will look at how to make useful tinctures, elixirs and honey/agave infusions.
If you want to work along with me this Friday at 19.30 Amsterdam time, you could gather beforehand: about 20 dandelion flowerheads, a clean dry glass jar with well fitting lid, a knitting needle or chopstick and enough honey or agave syrup to fill that jar. You could also have some strong spirit available – vodka/brandy etc. Soggy dandelion flowers are not going to work well so dust them off or wash them and dry before the gathering.
I have a batch of newcomers to the course, who joined in the past few weeks so several of you are in the same boat and this is a great way to connect.
Send me a message if you would like to know more, take a look at the apprenticeship website or see the meetup group. It is perfectly possible to dip in an out of the course at your own pace.
De laatste tijd hebben een paar vrienden en familie me een zetje gegeven over deze botanische stoepkrijt die momenteel in Europa gaande is.
Ann van City Plot gaf me gisteravond een zetje, wat de laatste strohalm heeft bewezen – het is duidelijk tijd dat we beginnen met meedoen! Wil iemand meedoen met ons?
Hier zijn een paar dingen die we vandaag in de stad hebben gekrijt …
Er gaat niets boven een naamplaatje om mensen te helpen beseffen wat er onder hun neus groeit terwijl ze door de straten lopen.
Veel van ons kennen de waarde van de planten die de meeste mensen onkruid noemen. We zijn gepassioneerd door mensen die beseffen wat er kan worden gedaan met planten die om hen heen groeien en zorgen voor de planten die van nature groeien in vergeten ruimtes.
Meestal willen we niet van trottoirs oogsten of foerageren, maar die stedelijke kruiden en groenten kunnen een bron zijn van gratis zaad, stekjes, startplanten en leerplanten.
Hier is een Grote stinkende gouwe die ik vorige week uit een stoeptegelscheur trok en nu op mijn dak groeit voor een huismiddeltje en een leerplant. Het gele sap binnenin heeft verschillende toepassingen.
Als je niet zeker bent van de naam van de plant, stuur me dan een duidelijke foto via Whatsapp of e-mail van en ik stuur je de plantnaam. 06 275 969 30 firstname.lastname@example.org